Sweat Therapy: A Guide to Greater Well-Being
Sweat Therapy: A Guide to Greater Well-Being, educates people on the art of sweat rituals and provides guidance to, intelligently, make use of this ancient Traditional Medicine practice to improve well-being and prevent many long-term health problems.
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- Author: Stephen Colmant
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Description
Sweat Therapy: A Guide to Greater Well-Being, educates people on the art of sweat rituals and provides guidance to, intelligently, make use of this ancient Traditional Medicine practice to improve well-being and prevent many long-term health problems. This book is useful to the conscientious individual wanting to incorporate a powerful health practice into their lifestyle, the avid sweat enthusiast wanting to broaden their understanding of sweat rituals, and the health professional considering using sweat therapy as part of their practice. When it comes to complementary and alternative health practices, it can often be difficult to separate fact from fiction and sweating is a prime example. Dr. Colmant is a licensed psychologist. His review of the effects of sweat rituals on Mind, Body & Spirit is grounded in the most current scientific research at the time of this writing. His firsthand experience contributing to this body of knowledge is included.